Mama's Recovery Circle
A Community Where Moms Recover, Move & Thrive
Motherhood changes your body, your priorities, and often your sense of self. Mama's Recovery Circle is a collaboration between MOMumental Fitness and ATTA Tennis that creates joyful spaces where women can reconnect with movement, recovery, connection, and confidence—at every stage of motherhood.
Stronger Together
Wellness That Honors Every Stage of Motherhood
Taking care of yourself should not feel like another task on your to-do list.
Mama's Recovery Circle was created because every woman deserves access to supportive wellness experiences before pregnancy, during motherhood, and beyond. We believe healing, movement, and community go hand in hand.
Together, MOMumental Fitness and ATTA Tennis have built a welcoming environment where women can strengthen their bodies, learn new skills, prioritize recovery, and create lasting friendships.
A Complete Wellness Experience
Every event is thoughtfully designed to support your whole wellness journey.
Whether you are joining your first tennis clinic or attending a recovery workshop, you will experience programming that is welcoming, educational, and community-centered.
Our experiences include:
• Tennis for All Skill Levels
• Prenatal Wellness Workshops
• Postpartum Recovery Support
• Functional Strength & Mobility
• Core and Pelvic Floor Education
• Community Wellness Events
• Social Gatherings & Networking
• Mommy & Me Experiences
A Community Where Every Mom Belongs
You do not need experience.
You do not need to be "back in shape."
You do not need to do motherhood alone.
Mama's Recovery Circle welcomes:
• Expecting mothers
• New mothers
• Women navigating postpartum recovery
• Mothers returning to movement
• Women curious about learning tennis
• Women desiring to reconnect with their bodies
• Anyone looking for a supportive wellness community
Where Wellness Meets Community
Every event is intentionally designed to help women feel stronger, healthier, and more connected.
When women gather, they discover:
• A welcoming community
• Encouragement without judgment
• Safe movement led by knowledgeable instructors
• Opportunities to build friendships
• Confidence through learning new skills
• Wellness that fits real life
Wherever you are in your journey, you will find instructors and fellow moms and/or women ready to encourage you.
MOMumental Fitness
Founded by Lauren Howze, MOMumental Fitness empowers women through functional fitness, core and pelvic floor education, postpartum recovery, and community-centered wellness. Every program is designed to help women reconnect with themselves through intentional movement that supports real life.
ATTA Tennis
ATTA Tennis creates inclusive tennis experiences that make the sport approachable, enjoyable, and accessible for players of every skill level. Through community programming and beginner-friendly instruction, ATTA helps people build confidence, friendships, and a lifelong love of movement.